ABOUT ALEX CAMPBELL TRANSFORMATION

I AM PASSIONATE ABOUT HELPING PEOPLE FEEL HEALTHIER AND STRONGER, AND GET INTO THE BEST SHAPE OF THEIR LIVES!

I’m Alex Campbell and I have had a lifelong passion for all things health and fitness, and in 2016, at the age of 50, I decided to follow my passion and work full-time in the nutrition, fitness and lifestyle industry.

My focus is supporting my clients in finding individualised solutions that work for you!

I believe in using foundational nutritional and training principles based on the evidence of current, scientific research, which are the same principles I use in my personal eating and training plans. In order to stay current with the ongoing research in the fields of sports nutrition, exercise science and fitness coaching I subscribe to current journals, and spend much time researching information on reputable websites and reading extensively on the subject of nutrition and strength training.

About

NUTRITION COACHING

My focus as a nutrition coach is to support my clients in improving their relationship with food and developing healthy, sustainable eating habits. By using the principles of Flexible Dieting, you are able to each in a way that is healthy, enjoyable and doesn't exclude entire food groups. It's an approach that means you can eat food that you enjoy and create nutritional behaviour that is supportive of long-term health wellness. Coaching creates accountability to reach your goals.

PERSONAL TRAINING

My training and coaching focus is on strength training. This form of training, also called resistance training, is exercising in such a way as to increase the strength of the body, which is mostly about building stronger more toned muscles. This is achieved by exercising the muscles with resistance, and weight-lifting is the most effective way to build stronger muscles and a leaner body. Great results are achieved through consistent work and I can support you in that space.

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COACHING SERVICES

As a coach my approach is to offer you training and nutrition solutions that work for you!

With a combination of healthy eating and effective training, you can achieve and maintain the results that you want.

If you are looking to lose weight, build muscle, tone your body and improve your health indicators, we can design a plan that considers your needs, wants, preferences, goals and resources.

I offer live and online training, working in a small private gym or at your home.

Services