top of page
Nutrition Coaching
Doesn't weight-loss mean following a restrictive, boring eating plan?
Only if you want it to be!
Everyone has different goals, preferences and available resources. Healthy, sustainable weight- and fat loss is about creating strong nutrition habits and behaviour so that you can improve your relationship with your and the food you eat.
Flexible dieting is about:
-
modifying and improving your existing diet
-
not being too rigid and excluding entire food groups
-
creating a growth mindset towards healthy eating
-
achieving your goals in a healthy, enjoyable way
-
staying calm and getting back to your diet if you do overeat or have something you "weren't supposed to"
-
understanding that rigid dieting and expecting perfection are not sustainable approaches.
bottom of page