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Nutrition Coaching

Doesn't weight-loss mean following a restrictive, boring eating plan?
Only if you want it to be!
Everyone has different goals, preferences and available resources. Healthy, sustainable weight- and fat loss is about creating strong nutrition habits and behaviour so that you can improve your relationship with your and the food you eat.
Flexible dieting is about:
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modifying and improving your existing diet
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not being too rigid and excluding entire food groups
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creating a growth mindset towards healthy eating
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achieving your goals in a healthy, enjoyable way
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staying calm and getting back to your diet if you do overeat or have something you "weren't supposed to"
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understanding that rigid dieting and expecting perfection are not sustainable approaches.


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