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Nutrition Coaching

Doesn't weight-loss mean following a restrictive, boring eating plan?

Only if you want it to be!

Everyone has different goals, preferences and available resources. Healthy, sustainable weight- and fat loss is about creating strong nutrition habits and behaviour so that you can improve your relationship with your and the food you eat.

Flexible dieting is about:

  • modifying and improving your existing diet

  • not being too rigid and excluding entire food groups

  • creating a growth mindset towards healthy eating

  • achieving your goals in a healthy, enjoyable way

  • staying calm and  getting back to your diet if you do overeat or have something you "weren't supposed to"

  • understanding that rigid dieting and expecting perfection are not sustainable approaches.

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