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Doesn't weight-loss mean following a restrictive, boring eating plan?
Only if you want it to be!
Everyone has different goals, preferences and available resources. Healthy, sustainable weight- and fat loss is about creating strong nutrition habits and behaviour so that you can improve your relationship with your and the food you eat.
Flexible dieting is about:
modifying and improving your existing diet
not being too rigid and excluding entire food groups
creating a growth mindset towards healthy eating
achieving your goals in a healthy, enjoyable way
staying calm and getting back to your diet if you do overeat or have something you "weren't supposed to"
understanding that rigid dieting and expecting perfection are not sustainable approaches.
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