Isn't strength training about lifting heavy weights?
Only if you want it to be!
It's about getting stronger in the body's basic movements.
It's about looking and feeling great.
It's about moving well and feeling stronger in your daily life.
It's about supporting your body in the aging process.
The benefits of strength training include:
Builds right muscle in the right places
Supports weight- and fat loss
Helps increase metabolism
Boosts body image and self-worth
Assists with better sleep and insomnia
Increases mobility, flexibility and stamina
Improves daily performance of tasks
Increases overall sense of wellbeing