STRENGTH TRAINING
Building and toning muscles is a combination of the right training and nutrition. By focusing on form & execution, strength training will help you look & feel great. It's about being healthy and doing the best exercise for your body & goals.
Alex's approach focuses on:
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body-weight exercises,
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exercises using cables and resistance bands,
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movement using free weights like barbells, dumbbells and kettle bells,
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the use of weight machines
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form and execution support.
weight loss
Weight loss is about eating and exercise optimally. In order to loss weight and maintain your progress, you need to create a healthy relationship with your body and food. Consistent habits ensure that your progress is sustainable and that your goals are achievable.
Alex's approach focuses on:
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scientific nutrition principles
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developing healthy nutrition habits
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eating a well-balanced variety of foods
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not eliminating entire food groups
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enjoying what you eat
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eating what you enjoy.
body transformation
Body transformation is a process of working out well and eating in a way that creates realistic, sustainable change. Working with a coach means that you can get the results you want, by having the right support and accountability.
Alex's approach focuses on:
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creating a personalised plan for you
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understanding your needs, goals and preferences
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providing accountability and support to help you succeed
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finding processes that work for you
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making the process fun and fulfilling.
