How to Love Eating and Still Lose Weight
Flexible dieting can transform your life. Flexible Dieting is about how being less rigid with your diet can give you a greater chance of...
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Alex Campbell
- Dec 16, 2020
- 3 min
The Four Fundamental Principles of a Healthy Diet...On a Budget
For a diet to be effective, the following four principles need to be considered: First and foremost, the diet needs to be tasty and...
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Alex Campbell
- Dec 16, 2020
- 1 min
Less is More ~ The Power of Habits-Based Nutrition Coaching
Without action there can be no successful results. So, it's behaviour and habits, not ideas and knowledge that are necessary for success....
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