From spending hours in the gym every day and over many many years, I have observed thousands people training either by themselves or with...

Flexible dieting can transform your life. Flexible Dieting is about how being less rigid with your diet can give you a greater chance of...

For a diet to be effective, the following four principles need to be considered: First and foremost, the diet needs to be tasty and...

Without action there can be no successful results. So, it's behaviour and habits, not ideas and knowledge that are necessary for success....