I have always had a passion for health and fitness. As a youth I was a competitive tennis player, and became a First Dan Blackbelt in Karate while at university.

I have spent thousands of hours reading, researching and practicing different techniques and methodologies around nutrition and training. And through study and experience understand that there is no one-size-fits-all approach towards health and wellness. 

With a strong leaning towards science, coupled with personal observations, I know that there is something that works for everyone, which needs to be aligned with our personal goals, preferences and available resources.

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In 2016, when I turned 50, I moved fulltime into the nutrition and training industry, focusing on working with people to help them achieve and sustain their body transformation goals.

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I am currently completing Precision Nutrition's Sport and Exercise Nutrition Certification, as well as HPFA's Personal Trainer Certification. I have also completed coach training through the Ubuntu Academy of Coaching and Training.

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I'd love to chat to you about what you would like to achieve in relation to your health and well-being.